“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
-Brene’ Brown

Our Specialities:

  • We offer practical strategies to address common parenting challenges. Alongside actionable tips, we provide a compassionate space for emotional support, helping you understand and manage your own feelings as you guide your family through its unique journey. Whether you’re facing everyday parenting dilemmas or more complex issues, we’re here to support you every step of the way.

  • Motherhood is often romanticized, but the reality can be quite different. Beyond the joyful moments, many mothers carry a significant mental load. This invisible weight encompasses a constant stream of worries, decisions, and responsibilities. If you're feeling burdened by this invisible weight, it's important to remember that you're not alone. Let's talk about ways to lighten your load and prioritize your well-being.

  • Our counseling services for depression and anxiety are designed to offer personalized treatment plans tailored to your unique needs. We are dedicated to promoting mental wellness through compassionate support and evidence-based strategies, helping you navigate life's challenges and achieve a healthier, more balanced state of mind.

  • We offer therapy services to help individuals process traumatic experiences and reclaim safety and control. Using EMDR, CBT, and mindfulness, our compassionate therapists provide a safe space for healing and recovery. Our goal is to support you in building resilience and restoring emotional well-being.

  • We offer compassionate and affirming support tailored to the unique experiences of LGBTQIA+ individuals. Our skilled counselors are dedicated to creating a safe, non-judgmental space where you can explore your identity, navigate challenges, and build resilience. Whether you're seeking guidance on coming out, transitioning, self-acceptance, managing relationship dynamics, or addressing mental health concerns, we're here to empower you on your journey toward authenticity and well-being.

At our therapy practice, we are committed to providing a safe and empowering space for individuals to explore their emotions, navigate life's challenges, and cultivate resilience. Our team is dedicated to understanding the unique needs of each person, offering personalized approaches to support mental and emotional well-being. Through a combination of evidence-based practices and compassion, we strive to help our clients build confidence, enhance communication skills, and develop healthy coping strategies. We are here to walk alongside our clients on their journey towards healing and self-discovery. With empathy and respect at the core of our therapeutic approach, we aim to empower clients to embrace their inner strength and thrive in all areas of their lives.

What’s our approach to therapy?

Our Therapy Modalities

  • Eye Movement Desensitization and Reprocessing (EMDR)

    EMDR helps you process and make sense of traumatic memories by guiding you through specific eye movements or taps, which can ease the emotional charge of those memories. It’s as though we are helping your brain rewire itself to handle past experiences more easily.

  • Cognitive Behavioral Therapy (CBT)

    CBT helps you tackle unhelpful thoughts and behaviors by teaching you practical strategies to change them. Think of it as learning new ways to think and act that make life feel a lot more manageable.

  • Acceptance and Commitment Therapy (ACT)

    ACT helps you embrace your thoughts and feelings without letting them hold you back, while guiding you to take actions that align with what really matters to you. It’s all about finding balance and living a life that feels true to yourself.

  • Mindfulness

    Mindfulness is a therapy modality that focuses on increasing awareness and acceptance of the present moment without judgment. It involves training the mind to observe thoughts, feelings, and bodily sensations without getting caught up in them. By cultivating this awareness, individuals can develop greater emotional regulation, stress reduction, and overall well-being.

    Mindfulness techniques, such as meditation and body scan exercises, are often incorporated into various therapeutic approaches.

  • Solution-Focused Therapy

    This form of therapy focuses on what you want to achieve through the therapeutic process. This method focuses on the present and the future, not the past. Through this technique, the therapist's job is to help you decide what you'd like your future to look like, and together, come up with small, attainable steps to help you accomplish your ultimate goals.

    Together, we will tap into the strengths and resources you already use to help make the necessary changes in your life in the present while developing the skills necessary to make similar changes in the future.